This blog is about my weight lifting related workouts and those who support them...
Covid19 put a hold on things but we are finally getting back into the groove!
This is the Reverse Close Grip Bench Press
21's with a Bench
Ab / Core Workout
On June 2nd, we celebrated Rickey's 66th birthday! Rickey and I have been lifting together since I started working at the hospital back in 1994.
Bench Press using 3-1-2 Tempo (sorry I said 3-2-1 in video haha)
June 16th 2020 on the quest to get my 6-pack out of the cooler... My weight class is 148 but I would like to be that weight naturally which would also help me with my endurance training for races.
If you want more training, you may consider my other blog entry related to martial arts at