Saturday, February 12, 2011

Fitness Records







As of November 13th 2017

11 Ultras Completed

22 Marathons or Greater Distances Completed










Personal records after 40

123 push ups
PLANK 7:25:58 1-20-2014
Bench 275lbs at 145lb weight MMG

Bench Press in Competition Henderson NC 265lbs at 148lb class
400m 1:08 DHC Track
800m 2:45 DHC Track
mile 5:54 DHC Track 2-8-12 and Rocket Mile Rocky Mt NC
5k 20:26 Rehab 5k
10K 43:12 Save a Sea Turtle Trail 10K
10m 1:11:51 Dash for Cash
1/2 marathon 1:38:27 Run for the Booty
3:49:00 GORUN Birthday Marathon
3:50:07 Cure for the Colors Marathon Goldsboro NC
GORUN 2011 HAMMER 264  3:50:06 (26.4) Moes G-vegas to Washington Park Washington NC
GORUN 50K 5:15:33
34m trails ultra 8:29 Falls Lake aka Fatass 50k+

100K GY100K(63m) 13:53:00
24 Hour Ultra:  84.17 Miles
2.5 mile swim 2:18:41 2/12
1.25 mile swim 58:30 8/20/12
1 mile swim 45:30
56 mile Cybex bike 3:01:30 8/20/12
Bench Press 140lbs x  33 reps
Viquest Treadmill 5k 19:22 4/14/12
2011 MEDOC Trails Marathon 4:15:10




RECORDS BEFORE AGE 40

100 push ups GHS Wrestling Fieldhouse
230lb Bench Press @112lb weight GHS Fieldhouse
265 Bench Press @ 145lb weight MMG
:25 200m ECU TRACK
:52 400m ECU TRACK
4:51 mile ECU TRACK
17:30 5k ECU Training Course
28:50 8k ECU Training Course
29:53 Best 8k in Competition for ECU




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