Saturday, February 12, 2011

Fitness Records before and after age 40

Personal records after 40
118 push ups MMG-Dec 19, 2012
Bench 275lbs at 145lb weight MMG
400m 1:08 DHC Track
800m 2:45 DHC Track
mile 5:54 DHC Track 2-8-12
5k 20:37 Rehab 5k
10K 43:12 Turtle Trail
10m 1:11:51 Dash for Cash
1/2 marathon 1:38:27 Run for the Booty
Shamrock Marathon: 3:54:05
GORUN 2011 HAMMER 264  3:50:06 (26.4) Moes G-vegas to Washington Park Washington NC
GORUN 50K 5:15:33
34m trails ultra 8:29 Falls Lake aka Fatass 50k+

Prone Plank 3'29' 7-24-12
2.5 mile swim 2:18:41 2/12
1.25 mile swim 58:30 8/20/12
1 mile swim 45:30
56 mile Cybex bike 3:01:30 8/20/12
Bench Press 140lbs x  33 reps
Viquest Treadmill 5k 19:22 4/14/12
2011 MEDOC Trails Marathon 4:15:10




before 40:
100 push ups GHS Wrestling Fieldhouse
230lb Bench Press @112lb weight GHS Fieldhouse
265 Bench Press @ 145lb weight MMG
:25 200m ECU TRACK
:52 400m ECU TRACK
4:51 mile ECU TRACK
17:30 5k ECU Training Course
28:50 8k ECU Training Course

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