This GMA (Garriss Martial Arts) blog entry supports various training needed to maintain your health, fitness, wellness, and skills training while advancing in our primary style of Goju-Shorin Karate and perhaps yours too. Many styles give their own spice as we know we do too so always remember that Blessed are the flexible for they shall not be bent out of shape or as many before like Bruce Lee stated, "Be like Water". This blog will be updated periodically so come back often! To new adventures in your personal journey!
The following videos are warm up related to prepare for most typical martial arts related workouts and good for many other activities as well. Choose one of these before choosing lessons to work on.
Conditioning with Weights
More Conditioning Exercises
Round Kick Variations
Side Kick Variations
Plyometric Based Conditioning Workout